Are you ready for some serious transformation?

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HALF THE TIME DOUBLE THE RESULTS

Our Mission:

Our mission is to provide a judgement free community for women of every fitness level to feel and become stronger and more confident. A place where they can lift, jump, squat, bend over and wear the workout clothes they want without being stared at or judged.

What we offer:

Tabata Power

30 minutes.

Strength focused.

Lower impact, high intensity class. No jumping!

Test your strength with heavy weights

Sweat, burn fat, tone and build muscle.

Tabata Savage

30 minutes.

Cardio focused.

If fat loss is your aim, then Savage is your game.

Intense cardio to boost your metabolism and encourage fat burn.

Tabata Tactical

30 minutes.

Combination of cardio and strength.

Focus on cardiovascular endurance segments and strength using equipment.

Hip Hop

40 minutes.

Cardio focused.

An aerobic dance class with a Hip Hop Flare that will get your body moving and heart pumping . Aerobic movements with upbeat music to create an exciting and effective workout.

Yoga

45 minutes.

45 min Yoga class that sculpts, strengthens, balances and exhilarates the body and mind.

We are now an all LADIES gym!

No Contract

No Brainer

Whether you are looking to lose weight, build muscle, get stronger, or change shape, these workouts WORK!!

We create the workouts and the environment to deliver real results in half the time.

Half The Time, Double The Results!

What is Tabata?

Tabata is a form of high intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time.

Why does Tabata Protocol Work?

The work-to-rest ratio is key. You only get a short rest between each 45-second bout of exercise. That very short interval isn't enough to allow you to fully recover, which is one reason it's great for building endurance and getting you in shape.

Real Members, Real Results

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317-446-8106

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MEET THE SBF TEAM

Tabata Workout

If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form of high intensity interval training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time.

By doing this, you train all of your energy systems, something that regular cardio workouts usually don't do. Not only does that make you fitter, it helps you burn more calories both during and after your workouts.

Why spend hours in a boring gym, when you can hit up a fun, exciting Tabata class that will target your whole body in half the time!!

How Tabata Targets Energy Systems

The other interesting finding was that the Tabata Protocol improved two of the body's main energy systems. It targets the anaerobic energy system, which is responsible for short, high intensity exercise such as sprints. It also targets the aerobic energy system, used for endurance exercise such as long, slow running.

In traditional interval training, moderate intensity and steady state cardio both target the aerobic system, but, unless you work way out of your comfort zone, they don't always improve the anaerobic system.

Doing high intensity interval training with a rest period shorter than the work period can target both systems. That gives both athletes and the average exerciser more bang for their buck.

The bottom line? Tabata workouts offer more performance benefits in less time. 

Half the time, Double the results!!